Ancient Wisdom Modern MOvement
Integrating the best of physical therapy, yoga, Pilates, and Tai Chi to help you build strength, flexibility, and balance in both body and mind.
A Class for You
No matter your level of fitness or experience, Kinesadelic has a class for you.
Body in Balance
Restore stability and harmony within your muscles, ensuring your body moves efficiently and feels balanced in every motion.
Functional Strength
Build strength that translates into everyday lift, with exercises designed to make daily activities easier and more efficient.
Mindful Mobility
Rediscover your body's resilience, embracing its strength and adaptability while moving with intention and care.
Let's Get Moving!
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Hi, I'm Brando, a passionate physical therapist who's been helping people rediscover the joy of movement for years. I created these virtual classes to make it easier for you to reach your fitness goals --whether you're building strength, improving flexibility, or just looking to feel better in your body. Ready to start your journey?
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More About Me
Daily Increments
Build strength, mobility, and flexibility one day at a time. Daily Increments offers a progressive approach to movement, designed to help you grow consistently with manageable, daily sessions. Each class focuses on different areas of the body, gradually increasing the intensity so you can feel the improvements each week. Perfect for all fitness levels!
Kinesadelic
Experience the ultimate blend of physical therapy, yoga, Pilates, and Tai Chi with Kinesadelic. This unique class is designed to unlock your body's potential by combining fluid movements with targeted exercises that enhance strength, balance, and mobility. It's more than just a workout --it's a new way to move, feel, and connect with our body.
Gritty Flow
Mindful exercise meets empowering affirmations, helping you connect deeply with your body's resilience and power. As you move through guided exercises, you'll hear motivational insights, turning each rep into a reminder of your inner and outer strength. Leave each session feeling stronger, focused, and read to take on the day.
What can you expect from a Kinesadelic class?
Kinesadelic is all about empowering people to rediscover their body's potential through gentle, purposeful movement that builds strength from the inside out.
Empowerment Focused
Builds resilience and confidence through mindful movement
Holistic Movement
Combines physical therapy, yoga, Pilates, and Tai Chi for full-body mobility and strength
Gradual Progression
Increases difficulty over time, ensuring steady improvement
Membership means unlimited access
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See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all! Â
Janet Johnson
"I feel so much stronger after taking Kim's class."
Aimee Right
"Kim's classes are so much fun, I can't wait for the next one!"
Jamie Sonet
"Kim's classes helped me build confidence."
John Block
"I've always dreaded the gym, but I look forward to every one of Kim's classes."
Bridget Blue
"I was worried I wouldn't get a great workout, but I can feel the burn!"
Angie Birman
"I never thought getting fit could be so fun! Kim is great at what she does."
Ready to Move, Even if You've Never Grooved?
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You don't need any special skills or equipment --it's a willingness to move and improve. We're here to guide and support you every step of the way, so you can feel confident and at home in every class.
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